alibi online

Free Will AstrologyAlibi's Personals
 

Resolutions!

Happy you year

Katja Lauterstein
Eric Williams ericwphoto.com
Katja Lauterstein

This week’s feature, “You, Improved,” gathers some excellent pointers from various life-improvement experts. Some of my favorite:

Brad Braden, administrative director at Kadampa Meditation Center

• “Before going into a stressful meeting, take a couple of minutes to breathe and ground yourself. ‘If we can back away for a moment,’ he says, ‘it helps you to know what it feels like to be calm’ so that you can return to that feeling at times when you may be provoked.”

Katja Lauterstein, marketing coordinator and yoga instructor at High Desert Yoga

• “If you decide to attend meditation or yoga classes, it’s important to find a teacher you resonate with. So when you start going, shop around until you find someone who makes you feel absolutely comfortable.”

Dr. Heidi Murphy, communication studies instructor at Central New Mexico Community College

• On defensiveness: “She says it’s hard to ‘own up to something we know we can do better.’ Instead of talking about it, we ‘push it away’ and blame it on others.

Miriam Ortiz y Pino, certified professional organizer and simplicity expert, owner of More Than Organized

• “Move disorganized items into a clutter-free space. Sort them out there, then put them back. Oftentimes you’ll think more clearly in a clean area.”

Resolutions!

On the hunt for cheap yoga in Albuquerque

Grassroots Yoga answers the age-old question: What’s up dog?
grassroots-yoga.com
Grassroots Yoga answers the age-old question: What’s up dog?

Two of my (and likely your) 2012 resolutions are to get in better shape and be more frugal. I’m hoping to make a dent in both by taking advantage of new-student specials and cheap drop-in classes at local yoga studios. This is what I’ve found from cruising around online ... if you know of any others, do tell!

Bhava Yoga Studio: $35 / first two weeks. $6 ongoing drop-in classes.

Bikram Hot Yoga: $25 / first two weeks

Blissful Spirits Hot Yoga: $35 / first month

Body Balance Yoga: $5 ongoing drop-in classes

Body Language (yoga, Pilates and Barre classes): $45 / first month, but sign up is only through 1/31

Grassroots Yoga: $35 / first month. $5 ongoing drop-in classes

Hot Yoga Downtown: $29 / first month

Sani Yoga: $5 ongoing drop-in classes

Join our mailing list for exclusive info, the week's events and free stuff!
 

  • Select sidebar boxes to add below. You can also click and drag to rearrange the boxes; close using the little X icons on each box. To re-add a box you closed, return to this menu.
  • Because you are not logged in, any changes you make to these boxes will vanish as soon as you click to another page. If you log in, the boxes will stick.
  • alibi.com
  • Latest Posts
  • Web Exclusives
  • Recent Rocksquawk Discussions
  • Recent Classifieds
  • Latest User Posts
  • Most Active Users
  • Most Active Stories
  • Calendar Comments
  • Upcoming Alibi Picks
  • Albuquerque
  • Duke City Fix
  • Albuquerque Beer Scene
  • What's Wrong With This Picture?
  • Reddit Albuquerque
  • ABQ Journal Metro
  • ABQrising
  • ABQ Journal Latest News
  • Del.icio.us Albuquerque
  • NM and the West
  • New Mexico FBIHOP
  • Democracy for New Mexico
  • Only in New Mexico
  • Mario Burgos
  • Democracy for New Mexico
  • High Country News
  • El Grito
  • NM Politics with Joe Monahan
  • Stephen W. Terrell's Web Log
  • The Net Is Vast and Infinite
  • Slashdot
  • Freedom to Tinker
  • Is there a feed that should be on this list? Tell us about it.
    High Mountain Hideout
    High Mountain Hideout8.30.2014