Wellness How to De-stress to Improve Skin and Digestion Monday, Aug 21: Noon-1pm Greater Albuquerque Habitat for Humanity ReStore
Herbalist Bernadette Torres demonstrates how to make and use tinctures and lotions to reduce stress, maintain healthy skin and improve digestion.
Wellness Heart of Recovery Meditation Group Monday, Aug 21: 6-7:30pm Albuquerque Shambhala Center
A meditation and sharing support group that brings together the practice of meditation, Buddhist teachings and the 12 steps of recovery integrating the basic sanity of the Dharma and the basic goodness of meditation.
Wellness Mindful Walking Monday, Aug 21: 6:30-7:30pm Tigeaux Park
Appreciate the sounds, smells and beauty of the park while maintaining fitness and communal bonds.
Wellness Zumba Monday, Aug 21: 7-8pm Move
Get in shape with an experienced, professional instructor.
Wellness Salsa Level One Monday, Aug 21: 8:30-9:30pm Hiland Dance Studio
Build on the fundamentals of salsa dancing by reinforcing the basic steps, essential footwork, turning and spin techniques, as well as leading and following methods.