alibi online
Free Will AstrologyAlibi's Personals



 

Resolutions!

Happy you year

Katja Lauterstein
Eric Williams ericwphoto.com
Katja Lauterstein

This week’s feature, “You, Improved,” gathers some excellent pointers from various life-improvement experts. Some of my favorite:

Brad Braden, administrative director at Kadampa Meditation Center

• “Before going into a stressful meeting, take a couple of minutes to breathe and ground yourself. ‘If we can back away for a moment,’ he says, ‘it helps you to know what it feels like to be calm’ so that you can return to that feeling at times when you may be provoked.”

Katja Lauterstein, marketing coordinator and yoga instructor at High Desert Yoga

• “If you decide to attend meditation or yoga classes, it’s important to find a teacher you resonate with. So when you start going, shop around until you find someone who makes you feel absolutely comfortable.”

Dr. Heidi Murphy, communication studies instructor at Central New Mexico Community College

• On defensiveness: “She says it’s hard to ‘own up to something we know we can do better.’ Instead of talking about it, we ‘push it away’ and blame it on others.

Miriam Ortiz y Pino, certified professional organizer and simplicity expert, owner of More Than Organized

• “Move disorganized items into a clutter-free space. Sort them out there, then put them back. Oftentimes you’ll think more clearly in a clean area.”

 

Today's Events

Christmas at the Yucca Vista at Aux Dog Theatre

Russell Maynor

This year join The Dolls for all the crazy antics at the Yucca Vista Trailer Park for a Christmas you won’t soon forget. Runs through 12/21.

YOU • Train Conductor • psychedelic • Time Parents • ZenOvA • Summon at Sister

6th Annual Pueblo Gingerbread House Contest at Indian Pueblo Cultural Center

More Recommented Events ››
Join our mailing list for exclusive info, the week's events and free stuff!
 

  • Select sidebar boxes to add below. You can also click and drag to rearrange the boxes; close using the little X icons on each box. To re-add a box you closed, return to this menu.
  • Because you are not logged in, any changes you make to these boxes will vanish as soon as you click to another page. If you log in, the boxes will stick.
  • alibi.com
  • Web Exclusives
  • Recent Rocksquawk Discussions
  • Recent Classifieds
  • Most Active Users
  • Most Active Stories
  • Calendar Comments
  • Albuquerque
  • Duke City Fix
  • Albuquerque Beer Scene
  • What's Wrong With This Picture?
  • Reddit Albuquerque
  • ABQ Journal Metro
  • ABQrising
  • ABQ Journal Latest News
  • Del.icio.us Albuquerque
  • NM and the West
  • New Mexico FBIHOP
  • Democracy for New Mexico
  • Only in New Mexico
  • Mario Burgos
  • Democracy for New Mexico
  • High Country News
  • El Grito
  • NM Politics with Joe Monahan
  • Stephen W. Terrell's Web Log
  • The Net Is Vast and Infinite
  • Slashdot
  • Freedom to Tinker
  • Is there a feed that should be on this list? Tell us about it.
Holy Shit! Art show
Holy Shit! Art show12.20.2014