Gentle Yin-Style Yoga

Monday Sep 7, 2015

Additional Dates:


1761 Bellamah Ave. NW
Albuquerque, NM 87104
US

Cost:

$10

Ages:

ALL-AGES!

Contact:

Abby Foster

Phone: 505-433-8685
Website: Click to Visit

More events at You! Inspired Fitness

This welcoming, all-levels class provides gentle movements to release tension from the shoulders, back and hips.

Moving into yin-style yoga, poses will be held for minutes at a time, allowing gravity to draw the muscles and joints into the stretch, rather than actively pulling them. The longer holds allow the body to work at a deeper level, the connective tissue, to produce a lengthening that can persist over time with regular practice. Finishing up with soothing postures, the overall 60-minute class will promotes a good night's rest after a long day.