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Gentle Yin-Style Yoga

Monday Sep 28, 2015

You! Inspired Fitness
1761 Bellamah Ave. NW
Albuquerque, NM 87104
US

This welcoming, all-levels class provides gentle movements to release tension from the shoulders, back and hips.

Moving into yin-style yoga, poses will be held for minutes at a time, allowing gravity to draw the muscles and joints into the stretch, rather than actively pulling them. The longer holds allow the body to work at a deeper level, the connective tissue, to produce a lengthening that can persist over time with regular practice. Finishing up with soothing postures, the overall 60-minute class will promotes a good night's rest after a long day.

    Additional Dates:


    Contact:

    Abby Foster

    Phone: 505-433-8685
    Website: Click to Visit

    Cost:

    $10

    Ages:

    ALL-AGES!

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