Align Up’s Core Breathing-Spine Restoration Class

Thursday Sep 3, 2015

Additional Dates:


7528 Fourth Street NW
Albuquerque, NM
US

Phone: 933-5211
Website: Click to Visit

Cost:

$10-$15

Ages:

18+

Contact:

Karen

Website: Click to Visit

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Class merges gentle, helpful and hands-on work to soothe and progress your body with guidance on how to do breath-work.

Did you know that just one of your body’s miracles is the wiring that automatically syncs deep internal core movements with your breathing? Restoring this synchronicity results in relief from structural pain and the unrelenting intensity of a high stress state.

This class merges gentle, helpful hands-on work from instructor, Karen Engler to soothe and progress your body with very clear guidance on how to do this breath-work. We’ll loosen shoulders, release tight hips and strengthen our feet: all in order to restore our whole body’s synchronicity, relaxation and relief from structural pain.

Perfect for people in back or any kind of structural pain, burnout, post-trauma, high stress/PTSD states. Also, for people who need gentle, strengthening release.