Align Up's Stress Busters Deep Fascia Release Class

Thursday Sep 17, 2015

Additional Dates:


7528 Fourth Street NW
Albuquerque, NM
US

Phone: 933-5211
Website: Click to Visit

Cost:

$10-$15

Ages:

18+

Contact:

Karen Engler

Phone: 917 535 9530
Website: Click to Visit

More events at Orange Yoga

A super-relaxation circuit training helpful for recovery from long-term stress, PTSD and chronic pain.

Beginning with internal alignment work, a super-relaxation circuit training helpful for recovery from long-term stress, PTSD, and chronic pain. Practices that strengthen and release tight, involuntarily held muscles/fascia. We end with the activation of your body’s innate ability to heal and SHAKE IT OFF, aka neurological tremoring. You will leave this class feeling like you just had a massage from the inside or came back from vacation on the beach…

This class is great for people experiencing burnout, PTSD, long-term and/or unrelenting stress, back pain, hip pain, neck pain etc.