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Align Up's Stress Busters Deep Fascia Release Class

Thursday Sep 17, 2015

Orange Yoga
7528 Fourth Street NW
Albuquerque, NM
US

Phone: 933-5211
Website: Click to Visit

A super-relaxation circuit training helpful for recovery from long-term stress, PTSD and chronic pain.

Beginning with internal alignment work, a super-relaxation circuit training helpful for recovery from long-term stress, PTSD, and chronic pain. Practices that strengthen and release tight, involuntarily held muscles/fascia. We end with the activation of your body’s innate ability to heal and SHAKE IT OFF, aka neurological tremoring. You will leave this class feeling like you just had a massage from the inside or came back from vacation on the beach…

This class is great for people experiencing burnout, PTSD, long-term and/or unrelenting stress, back pain, hip pain, neck pain etc.

    Additional Dates:


    Contact:

    Karen Engler

    Phone: 917 535 9530
    Website: Click to Visit

    Cost:

    $10-$15 sliding scale

    Ages:

    18+

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