Yin Your Yang
Get your recovery on at Sani Yoga this Sunday, July 2, at 6pm at their Yin Yoga class. Yin yoga is a challenging branch of slow-going yoga that requires participants to hold poses and postures for 45 seconds to five minutes (or more!) instead of a typical flow. This gives a person a chance to ease into a pose and hold it for a longer amount of time than is typically comfortable to increase circulation and improve flexibility in their body and mind—it's particularly beneficial to folks who are recovering from traumatic injuries. This class is just $5, and with parking and supplies covered by this wonderful local yoga studio, there's no reason not to dive into this comfortable, safe space. (Rini Grammer)
Sunday Jul 2, 2017
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Albuquerque, NM 87102
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Trauma informed yoga therapy.
Trauma Sensitive Yin yoga class held weekly at Sani Yoga Studio. All classes only $5, mats and props avaliable for free. Come relax in this safe space!