Saturday Apr 22, 2017
Albuquerque, NM 87110
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Yin yoga is a beautifully delicious practice that helps us to heal both our hearts and minds. It allows us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
This form of yoga is performed to stretch and target both the deep connective tissues and the fascia throughout the body. The aim is to regulate the body's flow of energy,increase circulation in the joints, and improve flexibility. The primary areas of focus during a practice include the hips, thighs, shoulders and lower spinal area.
In Yin Yoga, we hold poses for much longer, even 3-5 minutes to stretch into the deep connective tissue. This aids in circulation and getting you over stretching blocks! This event is $15 and is from 1-3pm on Saturday, April 22nd, 2017. Please register ahead of time! Register here: https://yogaartspace.tulasoftware.com/external_form?e=3054515&m=Buy+a+pass+for+Yin+Yoga+for+Self+Love+Workshop