Saturday Apr 29, 2017
Albuquerque, NM 87110
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Learn breathing techniques and spinal work that can ease moments of stress. Find release, create space and process.
Yoga For Anxiety! Move from the darkness into the light! Yoga has your back! In this practice, Jade Marie guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process your stuff. Yoga to the rescue! Enjoy.
Class is $15 at Yoga Art Space 8338 Comanche Rd NE on Saturday, April 29th, 2017 at 1-3pm