Tuesday Oct 17, 2017
Albuquerque, NM 87108
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Mindfulness-based techniques to improve your sex life, your connection to partners and most importantly, your connection to yourself.
This workshop will offer mindfulness-based techniques to improve your sex life, your connection to partners, and most importantly, your connection to yourself. It is common in our stressed-out, fast-paced world to find your mind wandering during sex. Staying present can also be particularly challenging for survivors of sexual trauma. It may have been an important coping strategy in the past to “leave the room” when reminded of a painful experience, but this strategy prevents the ability to be present in safe and loving interactions, too. While we may be physically in the room, we may not be fully present.
Mindfulness can help you be more emotionally and physically present, allowing for a deeper intimate connection with yourself and your partner(s). In this workshop we will cover the basics of mindfulness, relaxation techniques, and cues to bring you back to a more fulfilling intimate experience. You’ll learn to track how you’re feeling using the wisdom in your body, so you take care of yourself with compassion and enjoy more pleasure!
Please note this workshop is NOT recommended for anyone with recent crisis or trauma, but those in a long term healing path. If you’ve experienced a more recent trauma, please contact Rape Crisis Center of NM to learn about their free counseling services. This workshop is open to all genders, sexualities, ages, and current relationship status. If you have questions whether this workshop is right for you, please contact Molly at molly_at_ sextherapynm.com.
Molly Adler is a Sex Therapist, Licensed Clinical Social Worker and Board Certified Sexologist. Molly currently practices at Healthy Families of Albuquerque. She has experience working with individuals and couples on sexuality and gender issues, intimacy, relationships and life transitions. Molly believes in a holistic approach to wellness through personal empowerment and uses body-based mindfulness throughout her work. In 2007, Molly co-founded Self Serve with Matie Fricker. She offers trainings on LGBTQ* issues, sexuality and cultural humility in mental health. Find out more at SexTherapyNM.com
We offer an early bird discount for the first 7, paid signups up to two days before the class. All other tickets are $20/person. Use promo code EB10.17.2017 to get the early bird pricing.
**Note** Use “Store Pickup” option for shipping method