Power Flow Yoga

Sunday Dec 3, 2017

Additional Dates:

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8338 Comanche Rd NE
Albuquerque, NM 87110
US

Cost:

$15

Ages:

ALL-AGES!

Contact:

Whitney

Website: Click to Visit

More events at Yoga Art Space

Practice warming, vinyasa-style exercises to build internal heat.

This class will begin with a brief meditation to help bring the awareness inward. Then, we will practice a few warming, vinyasa-style exercises to build internal heat.  The class is themed around 1-2 challenging, peak poses that will build physical and mental strength.  After the peak poses, we will cool down with some deeeeeeep stretching.  Finally, we will always end with a relaxing meditation in Savasana.