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Power Flow Yoga

Sunday Dec 17, 2017

Yoga Art Space
8338 Comanche Rd NE
Albuquerque, NM 87110
US

Practice warming, vinyasa-style exercises to build internal heat.

This class will begin with a brief meditation to help bring the awareness inward. Then, we will practice a few warming, vinyasa-style exercises to build internal heat.  The class is themed around 1-2 challenging, peak poses that will build physical and mental strength.  After the peak poses, we will cool down with some deeeeeeep stretching.  Finally, we will always end with a relaxing meditation in Savasana.

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    Contact:

    Whitney

    Website: Click to Visit

    Cost:

    $15

    Ages:

    ALL-AGES!

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