Tuesday Nov 14, 2017
- Monday Nov 20, 2017, 5:30-6:30pm
- Tuesday Nov 21, 2017, Noon-1pm
- Wednesday Nov 22, 2017, 5:30-6:30pm
- Thursday Nov 23, 2017, Noon-1pm
- Monday Nov 27, 2017, 5:30-6:30pm
Albuquerque, NM 87110
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A flow-based class helps bring greater flexibility, strength and sense of connection to the body.
This flow-based class will help bring greater flexibility, strength, and sense of connection to the body. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!