Seasonal Cooking for Optimal Health

Saturday Mar 9, 2013

2021 Madeira Dr. NE
Albuquerque, NM 87110





Phone: 505-277-0077
Website: Click to Visit

Food is our first line of defense for disease prevention. This class will introduce the types of foods that are appropriate during each season, which produce optimal balance and nourishment for our bodies. In addition to lecture and demonstration, students will get a chance to cook some great seasonal dishes! Based on Traditional Chinese Medicine, we will also explore the differences in body types and constitutions to ascertain which foods are ideal for each individual. You will leave with information that you can immediately incorporate into your lifestyle to change your eating habits forever. Note: A $15 food fee is payable to the instructor at the beginning of class. Call 505-277-0077 to register.