Saturday Apr 27, 2013
Albuquerque, NM 87113
Cost:FREE for Members
Contact:Relaxation Techniques Class
Website: Click to Visit
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Learn a variety of techniques and tricks to melt away the stress of modern life.
I am Lynne Treibel, and I am a local Albuquerque therapist with years of experience in teaching relaxation skills and helping people to find their calm. At 9:00am-10:00am, on Saturday, April 27th, I will guide you through experiencing several modalities to relax the body and mind: mindfulness techniques, breathing techniques, tips, and much more. I invite you to give each modality a try, and take home what works for you. This valuable class is free for members of the North Domingo Baca Multigenerational Center. I hope to see you there!Important Note: This event is a class for education and recreation purposes only, and does not constitute or in any way replace psychotherapy or counseling services.