Monday Dec 2, 2013
Cost:$5-$10, first Nia class free
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A non-impact barefoot aerobic dance fitness program designed to increase your joy of movement.
Experience joy through awareness of pleasurable physical sensation. Nia can help build strength and stamina, and increase flexibility and balance. Nia provides safe and effective exercise and teaches body literacy and awareness. Nia is appropriate for EVERY body! Join me soon for a class.