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Free Prenatal/Postpartum Dance Class!

Looking for an amazing way to prepare for birth and motherhood? Try dancing for birth.

 

This prenatal and postpartum exercise class combines relaxation and visualization exercises with fabulous doula tips and gentle dance moves from bellydance, Latin, African, and Caribbean traditions. Leave class feeling energized and supported, prepared and excited for birth and beyond! Newborns can dance along with us in a wrap or carrier. No experience necessary and your first class is free! Classes are held every Wednesday evening at Inspired Birth and Families, located at 6855 4th St. NW E-2. Visit www.inspiredabq.com for more information!

    Contact:

    Sara Bautista

    Website: Click to Visit