By Gwyneth Doland
If you have a headache, most likely you're dehydrated. Try making that noggin' stop throbbin' by drinking a couple tall glasses of water. The pain will probably be gone before the ibuprofen would have kicked in. Likewise, if you're feeling like a cranky old hag you might do well to eat something before you flip out and go loco in line at the gas station. Yeah, I know, everybody's on a diet. But part of “watching what you eat” means watching that you eat. Grab a Power Bar at the convenience store. Put a bunch of bananas on your desk every Monday morning. Stick some yogurt in the office fridge. Me, I rarely have this problem because I am constantly snacking. One warning: snacking all day long on Doritos and Hershey's Kisses will give you a caboose Amtrak would envy. Believe me, I know. But it's easy to control what you snack on if you shop for the stuff after lunch. Try picking up some snap peas, baby carrots, beef jerky or Cheerios. Candy bars and other super sugary snacks will only make you crash worse later. Eat protein or a small amount of carbs and you'll satisfy those mid-meal cravings while doing the body some good. Plus, you'll spare yourself the agony of a low-blood sugar-induced midday shitfit.
All the News That's Fit to Eat
By Gwyneth Doland
Cocina de Manuel is the name of a New Mexican restaurant in the old Rex's Hamburgers space at Coors and Central. Manuel Chavez, of the eponymous restaurant, was formerly the owner of El Camino Dining Room (6800 Fourth NW), which he sold after 21 years at the helm. “I sold it and then I took a year off to golf and fish,” Chavez explained, “but even golfing and fishing get boring after a while.” Though Cocina de Manuel, housed in a strip mall, doesn't have the old Route 66 charm of Los Ranchos' El Camino Dining Room, Chavez says he's cooking pretty much the same stuff he used to and that he's tried to replicate the friendly feel of his old place. El Camino Dining Room is still open and catering to much of the same neighborhood crowd it has always served. Check out Cocina de Manuel for good old-fashioned New Mexican breakfast or lunch, Tuesday through Sunday, 7 a.m. to 4 p.m. Call 831-4435 for take-out orders.
Food for Thought
The Low-carb Craze is Ruining Food for the Rest of Us
Don't blame the bagels!
By Liza Wheeler
Americans have no shortage of things to be prejudiced against: races, religions, men who cut the sleeves off their shirts. Quietly, a new type of discrimination has swept the nation. Not only are the slurs and harassment painful, but they're dividing us—we're rapidly choosing sides, making meaningful debate nearly impossible.
Made in New Mexico
1) Santa Fe Springs makes sparkling water in several different flavors but we think Mexican lime is the most “natural” tasting. It's simply spring water with a dash of lime essence and a healthy dose of carbonation. No sugar, salt or anything else to confuse the flavor. We love it over ice or mixed half and half with cold cranberry or orange juice ($1-$2 at grocery stores everywhere).
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Spanish Cooking Classes: Summer Recipes at National Hispanic Cultural Center
Cook typical dishes from Spain using fresh local ingredients from New Mexico. Bring a cutting board and kitchen knife. The class is taught in Spanish and translated into English.
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