Sing it with me, people! “I’m back on the treadmill again… back where a splat point’s my friend…” It’s week two of the Orangetheory Fitness Weight Loss Challenge and I’ve gotta get back in the groove. I was pretty (awesomely) tired after my trip back east to the Women’s March on Washington, so I took a couple of days to rest. But I had to get my three workouts in so off to Orangetheory Westside I went.
I had more energy than I did during my workouts in Week 1. I hopped on the treadmill and our instructor, Elia, got us going. We spent roughly 25 minutes alternating between our base pace, and doing “pushes” of higher intensity. During the pushes, I kept my pace at a 3.5 but upped my incline to six percent. I could definitely feel it (super heavy breathing) but I hung in there. Once or twice, I’d bring the incline down and up my speed to 4 just to mix it up. I broke a serious sweat and knew I was getting a good workout.
After the treadmill we hit the rowers for a 1000-meter challenge. I was doing pretty well until I hit 461 meters. Yep, that’s when my quads started burning like mofos! Note to self and anyone else who is doing an intense workout – stretch before you exercise!! Yes, I know I’m supposed to. No, I didn’t do it. And I paid. I hopped off the rower and stretched my poor little fiery quads out. Then I got back on to finish that last 500+ meters. Our instructor, Elia, saw me and the next thing I knew, she was on the rower beside me. “Come on Kristi, you can do this! You’re almost there!” she cheered me on. That was pretty awesome. I was the last one to finish, but hey, it got done.
Despite my burning quads, I’m trying to stay focused on “what I burn for.” That’s Orangetheory Fitness’s big question—“What do you burn for?” I burn for preventing myself from becoming a diabetic and having the same health issues my parents now deal with. If I burned for looking like a swimsuit model I would’ve done this years ago. Nope. Health has got to be the motivating factor.
I had a long conversation with my parents about their Diabetes during my recent visit. They told me some things I’d forgotten over the years. And some of it freaked me out. Like, that they weren’t all that overweight when they were diagnosed. I now weigh more than they did when they were told they were diabetic. Crikey.
I asked how dealing with Diabetes has impacted them. Mom said, “It consumes your life. There's not a day that goes by that you don't think about it. There's not a meal you eat that you don't think about it. You never get a day off.”
She said she definitely recommends exercise, because it helps control your blood sugar numbers. This is a HUGE statement coming from her. She and Dad were late to the exercise party. They finally started working out in 2014 at around 70 years old, after my Dad had another heart catheterization. I’m really proud of them for doing it. I get my sedentary genes from them, so I know it takes motivation to get them to the gym.
Mom’s Diabetes is under control, but Dad’s isn’t. His numbers are all over the place. He’ll count his carbs and shoot the appropriate amount of insulin, but an hour or two later his blood sugar can be sky high. He’s working with his doctor to regulate it better.
I finally met their doctor. The infamous Dr. Musselman. He was very nice, and in the brief chat that we had, I asked him how to keep myself from following in Mom and Dad’s footsteps. The look on his face said, “You’re doomed.” Shit! He told me that exercise will help at least delay it (delay!?) and that I should go ahead and lay off eating sugar. “One coke has 30 teaspoons of sugar in it,” he said. “You should try to eat and drink things that have less than eight grams of sugar per serving.” 30 teaspoons?! Less than eight grams? But what about my beloved Malibu and Cokes?
A little freaked, I asked Mom to test my blood sugar. The next morning, on an empty stomach, she poked my finger with a needle. A small prick (get your mind out of the gutter) and a tiny drop of crimson emerged. I held my breath. The meter beeped. “109,” Mom said. “That’s in the normal range.”
Woohoo!!! What a relief! Normal and I want to keep it that way! I am definitely keeping up with this workout thing.
At the end of one of my workouts, Elia shared this quote from Jim Rohn: “Everyone must choose one of two pains. The pain of discipline or the pain of regret.”
I’m choosing discipline. I don’t want anymore regret.
Oftentimes getting out the door is a challenge for parents with a child with autism spectrum disorder (ASD), much less actually getting to and successfully enjoying an event. In a continued effort to make the Public Library, Albuquerque and Bernalillo County accessible to all, a number of branches are now offering Sensory Friendly Hour for families with special needs.
Sensory Friendly Hour is a special browsing time for individuals on the autism spectrum and for those who generally prefer a lower sensory environment. What does that mean? The hour begins one hour before the regular public hours resulting in much less noise and fewer visitors. The lights are also dimmed. Commotion and bright lights can at times lead to sensory overload for those with ASD. Special coloring sheets and other activities are also available.
"Providing a safe and accommodating space for everyone to enjoy our library is very important to us," said Mayor Richard Berry. "My hope with these new sensory friendly hours is that more people can visit their local public libraries to learn, grow and connect with the community around them."
ASD is a complex neurobiological disorder typically appearing during childhood and affecting a person's ability to communicate and interact with others. According to the national Autism Society, more than 3.5 million Americans live with ASD.
"We want to be sure that everyone feels welcome to the Public Library. We are continually improving access and services to meet the needs of all our customers," Dean Smith, director of the Public Library, said.
Sensory Friendly Hour is currently offered at five library branches:
-1st Saturday of the month - 9am | Tony Hillerman Library | 8205 Apache NE | 505-291-6264
-2nd Saturday of the month - 9am | San Pedro Library | 5600 Trumbull SE | 505-256-2067
-3rd Saturday of the month - 9am | North Valley Library | 7704-B 2nd St. NW | 505-897-8823
-4th Saturday of the month - 9am | Juan Tabo Library | 3407 Juan Tabo NE | 505-291-6260
-4th Wednesday of the month (bimonthly) - 9am | Alamosa Library | 6900 Gonzales SW | 505-836-0684
"Low sensory library times provide a library experience for children and families who might not otherwise be able to enjoy a visit to our very busy and active libraries. We are very grateful for the guidance we have received from local autism organizations in how to provide a low sensory experience," Smith said.
For a complete list of all library events, please visit abqlibrary.org.
New to this year's NM ShamRock Fest at the Albuquerque Balloon Museum on Saturday, March 11 is the inaugural NM ShamRock 'N Roll featuring a 5K Run and Fitness Walk, a 1K Kids Fun Run and a quirky Zero K.
Use your imagination and dress creatively in your most outrageous costume or wacky race outfit to run, walk, crawl, etc. Prizes will be awarded for Best Group, Male, Female and Kids costumes.
The "All Fun, No Run" Zero K will be the perfect event for people who prefer not to break a sweat. No running allowed is the only rule. In this race, everyone is on a level playing field. Beginning at approximately 1:50pm "runners" in the Zero K will amble to the start/finish line and prepare for the shortest race of their life. Once the starter gun goes off, the race begins and participants will need to find the strength to make it to the first water station and pick up a green beer (proper ID required). Of course, no ShamRock 'n Roll would be complete without 5K Run & Fitness Walk and a 1K Kids Fun Run.
Come out to experience a unique "fun"draising event like no other. One hundred percent of the Zero K registration fee goes directly to the Balloon Museum Foundation in support of the Museum's educational and public programs.
Zero K registration fee is $15 through March 9. The 5K registration fee is $30 through March 4.
NM ShamRock 'N Roll participants receive one free admission to the NM ShamRock Fest. All race entries include a NM ShamRock 'N Roll t-shirt and other valuable items from a number of great Balloon Museum and TCR-affiliated merchants.
From 11am to 6pm, NM ShamRock Fest will feature two stages with performances by Irish singing groups, Celtic fiddle groups, bagpipe and drum bands, dancers and choral ensembles. Fest goers are invited to take part in various Celtic games alongside NM Celtic Athletics and mix it up with The Albuquerque Gaelic Football Team. Other activities include a climbing wall, remote control balloon demonstration, face painting and arts and crafts for the little ones. Handmade crafts will also be available for purchase.
There will be plenty of Celtic-themed food and treats on hand as well as nearly two dozen vendors and artisans.
Dress you and your dog in green garb and win prizes in the "Lucky Dog" Pet Parade and Costume Contest.
Additional NM ShamRock 'N Roll pricing and registration information can be found at goo.gl/ssW3GP. Admission tickets to only the NM ShamRock Fest are $2-6 (in advance) and $5-10 at the gate.
The City of Albuquerque, High Desert Pipes and Drums and TCR Race Productions are presenting this fun day. The mission of High Desert Pipes and Drums is to foster and promote Scottish culture and music, to perform locally, regionally, and throughout the western United States, and to teach the Great Highland Bagpipe & Drums in the tradition as taught by previous professional instructors from Scotland and other countries. Funds raised at NM ShamRock Fest will benefit High Desert Pipes and Drums.
Welcome to the dumpster fire as we know it.
Artists are taking a feminist message to Wall Street.
Without sex workers, we would be nowhere.
Women in Ghana are literally taking power back.
Albuquerque Cab Company closed on Monday, citing competition from Uber as a contributing factor in the 40 year old company's demise.
Uber riders take note that riding in a yellow cab is safer than riding in a blue ... cab.
A New Mexico themed t-shirt made by J. Crew contains so many errors—including a large saguaro cactus— in its design that stores have been selling out of the unintentionally funny/stupid torso sheath.
There was a fire in the Bosque around Montano bridge yesterday.
President Trump's latest gaffe is a tweet blaming Obama for releasing 120 Gitmo prisoners "back to the battlefield". Obama's administration actually released a total of 9 prisoners while Bush released the other 113 Gitmo detainees.
Man ingests pregnant spider, spider gives birth, baby spiders begin crawling out of man's mouth. Really, tho, the only thing man ingested was some powerful LSD....
This is absolutely the BEST Trump-hair video yet.
Albuquerque you have until March 15 to vote in this year's Best of Burque! Where's the Best Place to Take a First Date? The Best Plant Nursery? The Best Funeral Home? We gotta know! You have 12 days left to vote and make your voices heard, so what are you waiting for?
I wish I was one of those people who couldn’t wait to hop out of bed in the morning to hit the gym at some ungodly hour. But I am SO not. A night owl by nature, my natural body clock would keep me up until around 2am, and sleep until 10 or 10:30am. Not exactly on par with societal norms.
Once I’m up I’m ready to work, and I hit my über-productive, fabulously creative stride in the afternoon. At some point, I think, “I should exercise today.” But by then, I’m on a roll with work and don’t feel like I can stop to work out. By nightfall, I’m tired. No exercise happening here.
I’m making progress on the bedtime/wake-up time thing, but the exercise thing has eluded me. I just haven’t felt motivated. That is, until recently. My wake-up call (so to speak) came thanks to my parents. Around the holidays, I spent roughly five weeks with them (two each at Thanksgiving and Christmas, and one when I headed back east to take part in the Women’s March on Washington.)
They’ve both been diabetic for a good two decades. My Dad has had a couple of mild heart attacks and a mild stroke. My Mom has autoimmune issues. And though I’ve known this, seeing their day-to-day again firsthand was an important reminder.
“What can we eat? How many carbs do I shoot for? Did you shoot your insulin? Check your blood sugar.” These phrases dictate their life. They constantly have to think about what they eat, what they just ate, and what they’ll eat later. If they don’t shoot enough insulin, their blood sugar is too high. If they shoot too much, their blood sugar can fall too low and cause a diabetic attack (think Julia Roberts’ character, Shelby, in the beauty shop in the film Steel Magnolias.) Scary as hell, and potentially life threatening. I wish they didn’t have to live like that, but I’m grateful that they are managing it fairly well. And I finally decided, I want to avoid dealing with that if I can.
Which brings me back to the exercise thing. I know I have to do it, and it has to be a lifestyle change. So I am praying to God and sweet baby Jesus that I will stick with what I’ve just started—the Orangetheory Fitness (OTF) Weight Loss Challenge.
I had no clue what Orangetheory was until recently. At a pre-holiday dinner (read: WINE) with some girlfriends, several were RAVING about their workouts at this new place. I was like, “Good for you guys!” and I thought, “That sounds hard. I’m not a gym person. More power to ‘em.” But my curiosity was piqued. Fast forward several weeks of witnessing my folks’ daily diabetes adventures and what did I do? I signed up at Orangetheory Fitness Westside, hoping to become a workout fanatic.
The challenge lasts six weeks. You have to work out at an OTF location at least three times per week. “OK, I can do this!” I psyched myself up. Hubs was totally supportive. “You’ve got this, Baby,” he said. I went to OTF before the challenge to get my fitness tracker (they’re all high-tech over there). I walked in a little unsure, and Bam! It was like a wave of positivity hit me – everyone was so friendly and encouraging. They got me set up and I weighed in. That was another wake-up call. I knew I’d gained weight the last few years but seeing 170 on that scale did NOT impress me. They showed me the place (nice digs, lots of orange) and by the time I left I felt like I’d just joined a fitness support group. Which I guess I kinda have–and truth is, I need the encouragement. So that’s a good thing.
I kicked off the challenge the following Monday with a 7pm class (great for my body clock). They’ve got a row of treadmills, a row of rowing machines (say that real fast) and a weight area. I put on my fitness tracker and boarded a treadmill.
“OK, where are my power walkers at?” the instructor, Bobby, yelled into his microphone. Power walker, that’s me! No jogging here (at least not yet). “Okay, I want you to start at base level for 2 minutes, then we’re going up to a 6 percent incline.”
Six percent. Okay, I can do that. Oh holy crap. That’s harder than I thought. I’m doing it anyway. “I will NOT be a diabetic. I will NOT be a diabetic,” I repeated to myself. Bobby took us through a series of what they call “pushes” and “all-outs” where we switch up our speed and incline for one to two minutes at a time. I was huffin’ and puffin’ and sweatin’ but I kept moving. I also kept looking at the big screen that had my real-time fitness monitor stats. More sweat and heavy breathing and I finally hit the Orange Zone!
Woohoo!!!!! That’s when you reach your optimum heart rate for burning calories. The longer you stay in it, the more you burn, and that calorie burn continues for another 24 – 36 hours after the workout. More bang for my workout buck. I’ll take it.
For every minute you’re in the orange zone, you earn a “splat point” (I’m still learning all of the cool terminology). Their splat symbol represents a fat cell bursting. Kinda gross to think about, but good. Burst little fat cells, burst!
After 25 minutes it was row time. We started with 400 meters. I pushed back with my legs and pulled the handles back with my arms in one fluid movement. Well, I was supposed to, anyway. It took a bit to get in the rhythm, and soon, my quads were on fire. But I was determined to finish those 400 meters! I was the last one to do it and head to the weights. We used hand weights to do bicep curls. Then we did sit-ups while holding a weight. The last exercise was using a TRX band to pull up our own body weight.
Bobby yelled instructions and encouragement. I kept checking my progress on the board. Come on, splat points! My calories-burned number kept increasing. Awesome. I sneaked peeks at the people beside me. Consistently, on the treadmill they were faster or at a higher incline; on the rower, they were faster; and they did more weight reps than me. But at least I did it.
I made it through the first workout. Hallelujah! Red-faced, sweaty, and breathless, I felt like I’d really accomplished something. Because I had! After each workout, OTF emails your personal stats from your fitness tracker. I’d burned 538 calories and gotten 20 splat points! 20! Not too shabby!
Little did I know my numbers would soon plunge drastically, which I chalk up to traveling. I left the next morning for North Carolina to see my folks before heading to D.C. I found an Orangetheory in N.C. so I could meet my challenge requirements.
Again, the staff was super cool and high-energy. But my numbers weren’t. I was tired. Because of my trip schedule, I exercised in the morning. And I felt it. My energy was lower and I just didn’t have enough to give. My email from OTF confirmed my suspicions: 490 calories burned but only two splat points for my first N.C. workout. And 399 calories burned and zero splat points for the second. Zero!?!?!? Ugh!
The trainers said not to sweat it. They said the orange zone is optimal to burn calories longer, but lots of time in the green zone (just below orange) is still a great workout. I’d spent 38 and 39 minutes in the green zone, so I’m gonna consider that success. Surely at least some of my fat cells burst. Plus, at the Women’s March on Washington my personal fitness tracker said I walked over 12,000 steps. I’m totally counting that as a workout.
I was happy to have survived week one of the weight loss challenge. I’ll chronicle my workout journey and let you know how it goes. I’m excited to do it, and hope I’ll notice results that spur me on towards better health (and no Diabetes). Wish me luck. And lots of splat points.
Sessions and Russia sitting in a tree. Attorney General Jeff Sessions lied under oath about meeting with a Russian Ambassador.
French presidential candidate and leader of the far-right, Marine Le Pen, could face jail time and a large fine for tweeting a violent image.
UNM is working on a 3D bio printer that could eventually print out material to use for bone and human tissue.