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Computer

Sunday, January 25

DO YOU NEED COMPUTER HELP

http://mcf.hanslinux.net or call 505-385-7010 for appt.

Seminars/Workshops

Sunday, May 3

FUNERAL PLANNING

Educational and non-sectarian. Wednesday, May 27, 6-7PM. RSVP for NE Albuquerque location. trymsza@comcast.net
Wednesday, April 29

COOKING AND YOGA RETREAT!

Come to a fun, relaxing, creative, and nourishing spring retreat in the heart of Albuquerque, NM, during the first weekend of May! It will be held at The Studio Space, 7014 Cochiti Rd SE, a multi-use arts space. Each day will begin with a more active yoga practice and end with a more relaxing one. In between, we will cover essential knife skills, learn about plant-based nutrition, and create healthy plant-based meals, including desserts! You will get to help prepare everything in class, and then you will go home with the recipes and the tools to make them again at home! We will also cover tips for grocery shopping and prepping meals for the week, and some information about healing properties of certain herbs, spices, and other special ingredients. In addition, there will be time for group and personal meditation, breath work, and art projects! Sunday morning may also include a special field trip to a farmer's market, a local organic farm, and/or some relaxing baths! $198 if paid by April 20th $216 if paid after April 20th ($100 minimum deposit due upon registration to hold your spot. If you wish to wait to pay the remainder later, you must do so by May 1st.) Also let me know if you can only attend part of the retreat, and we will coordinate and price it accordingly for you! I am currently thinking 9 am - 6 pm, Saturday, May 2nd and Sunday, May 3rd. However, I am open to input as far as start and end times, whether to also include a Friday evening component, and if/where we go on a field trip! (We'll just need to coordinate transportation.) If people are coming in from out of town, we may be able to help you find lodging as well - just let me know! Julia Grueskin is a 900-hour professional plant-based chef, a 500-hour registered Hatha yoga teacher, and a studio art major, who loves to combine all three in sharing a holistic lifestyle of health and wellness accessible to everyone! If you have any questions or concerns, please contact Julia at 646-872-3418 or jgrueskin@yahoo.com We truly look forward to sharing this experience with you! Namaste ♥ The link to sign up and register online is http://clients.mindbodyonline.com/classic/ws?studioid=208113&stype=-8 [email reply]
 
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