By Gwyneth Doland
Life is so unfair. Sure, you can eat all the bacon, butter and cheese you want and still lose weight. But just try to cheat with a couple of Cheetohs and poof! You look like Fat Monica in one of those “Friends” flashback episodes, complete with triple chin and an extra roll of fat that sticks out from beneath your bra. This stupid Atkins diet mania is pure hell. You try to behave when you're out to lunch but how can you enjoy your grilled chicken over shredded greens when the guy next to you is dunking every bite of his 24-ounce ribeye in a small vat of queso. And now Ben and Jerry's comes out with low-carb vanilla Swiss almond ice cream. Yeah, it's got 15 grams of fat per serving but if you play the Atkins game then it's virtually guilt free! Only two grams of carbs. Talk about cruel and unusual. Wouldn't it really be ideal if you could Atkins by the meal? Say at lunch you can have a mountain of rice vermicelli with a little grilled pork and heaps of vegetables and you've stayed on your lunchtime low-fat diet. But at dinner you get to have a bacon-wrapped steak and a big bowl of ice cream—as long as you don't have any of those wicked mashed potatoes. Now that diet sounds doable.
All the News That's Fit to Eat
By Gwyneth Doland
Did you know that McDonald's Crispy Chicken Bacon Ranch Salad has more fat than a Big Mac and an order of fries? With the dressing, it contains 50 grams of fat, about 70 percent of your daily allowance if you're not on a diet. Seriously. Don't kid yourself that you're eating healthy just because you're eating a salad. Lettuce on its own has very little nutritional value—or taste for that matter. So by the time you pile on cheese, croutons and ranch dressing, your salad has lost any advantage it might have had over a burger and fries. The way to win with salad is to pile on vegetables, not cheese, meat or fatty dressing. Sprinkle salt and pepper all over it, toss and then sprinkle with oil and vinegar or low-fat dressing (if you must). Use about a third of the amount you think you'll need. By the way, another common pitfall is juice. Before you pat yourself on the back for drinking lots of juice blends, look at the nutrition facts box on the back of the container and multiply the calories by the number of servings. A 300 calorie juice is not a diet food. It's empty sugar calories. Give it up.
Ice Cream Trivia
Seventeen (or so) things you didn't know about your favorite treat
By Laura Marrich
"Overrun" is an industry term for the amount of air that's whipped into commercial ice cream. That dense, creamy mouth-feel we all covet in premium brands is the result of about 10-25 percent air in the product. Less expensive ice creams will, as a rule, have more air in them (sometimes as much as 75 percent). Overrun amounts aren't listed on containers, so to make sure you're not getting shafted, we recommend you try this little experiment. Take a pint of fancy ice cream and a pint of value brand ice cream to the produce department and weigh them individually on the hanging scales. Subtract about one and a half ounces from each one to account for the weight of the container. Compare the weight difference (a pint with 25 percent overrun should weigh about 18 ounces) and be amazed! Turns out that pints of Godiva ice cream are more cost effective than buying those sticky plastic tubs of generic goo. In your face, prudence! Who's "frivolous" and "living beyond her means" now?
Chewing the Fat
Chubby Hubbies Can Now Get Their Chunky Monkey From Pudge Brothers
Tom Parr talks about his plans to open three Ben and Jerry's Scoop Shops this year
By Gwyneth Doland
You and your family own seven Pudge Brothers Pizza joints. What made you decide to get involved with Ben and Jerry's ice cream?
ABQ Uptown Growers' Markets at Presbyterian Hospital
Salud y Sabor: Mexico at National Hispanic Cultural Center
An evening of food, art and entertainment aimed at providing families with an opportunity to connect around nutrition, cooking, healthy lifestyles and culture.
Nob Hill Growers Market at Morningside ParkMore Recommended Events ››