V.23 No.34 | 8/21/2014
photo courtesy of Keshet
Cuckoo for Gaga
Learn a liquid-limbed dance language at Keshet and get fired up for the 5th Latin Dance Festival this weekend.
V.22 No.26 | 6/27/2013
Time to Sit Up and Review Your Exercise Regimen?
¡Viva la Science!
Maybe you've heard this a jillion times: Core strengthening is vital if you want to avoid injury. But is it true? A new study doesn't conclusively say one way or the other, but it sure casts some doubt on the incredibly common assertion.
In the study, released in the journal Physical Therapy, 1,100 soldiers aged 18 to 35 were divided into two groups. One group used a core stabilization exercise program that lacked sit-ups, while the other used a traditional exercise program that included bent-knee sit-ups. The point was to compare how the two programs affected the rate of musculoskeletal injury.
Why the focus on sit-ups?
Despite longstanding tradition and the widespread popularity of sit-ups, it has been postulated that this exercise results in increased lumbar spine loading, potentially increasing the risks of injury and low back pain (LBP). Specifically, sit-ups produce large shear and compressive forces on intervertebral disks and across the lumbar spine. Increased muscle activation anteriorly results in both initial hyperextension and subsequent hyperflexion of the lumbar spine, contributing to large compressive forces during sit-ups.
Sit-ups have long been an important yardstick by which the US Army measures physical health. But if they're causing injuries, or failing to prevent injuries that core strengthening could prevent, that might need to change.
The results, though, didn't show any massive difference in injuries between the two groups. “There were no differences in the percentages of soldiers with musculoskeletal injuries. There also were no differences in the numbers of days of work restriction for musculoskeletal injuries overall or specific to the upper extremity.”
It’s worth nothing that the results for the two groups weren't identical. Soldiers who completed the traditional exercise program did have more days of work restriction than the other group if their injury was to the low back.
As much as we all like studies that conclusively prove broad truths, the reality is that what we “know” tends to advance in teensy increments. This study is one thread in a much larger tapestry. What it tells us, though, is that sit-ups might not be the bogeyman and core strengthening might not be quite the miracle each has been portrayed as—as usual, more studies are needed.
Via: Saveyourself.ca – check out the lively and informed discussion taking place on their Facebook page
V.21 No.8 |
The Daily Word in D3 demolition, thrash metal and glass burrito
City Council approves a plan to carve up District 3 (Downtown, Barelas, UNM area) and ax Benton's seat.
APD officer ends up in the hospital after chewing on a glass burrito.
St. Michael's in Santa Fe to conduct random student drug tests.
Outrage over Quran burning spreads in Afghanistan. At least 10 Afghans and two American soldiers have died.
Midair helicopter smash kills seven marines during training.
9-year-old girl dies after running for three hours as punishment for stealing a candy bar, according to an Alabama sheriff's office.
UN may prosecute Syrian officials of crimes against humanity.
FDA questions inhalable caffeine.
Maybe you don't need eight hours of sleep.
Serious hipster cruise. Like on a ship.
Startups looking to skim carbon dioxide from the atmo. Bill Gates thinks it's a good idea, says his money.
Virginia politicians second-guess mandatory pre-abortion vaginal probing.
Analysts predict soaring national debt under all GOP contenders' tax plans—except for Ron Paul's.
Thrash metal endorsements for 2012: Megadeth dude supports Santorum.
V.21 No.6 |
The Daily Word in heavy baby, Icelandic incest and yoga
Belen police chief: "It always raises a red flag for us when we see a sex offender trying to get into the girls bathroom."
Some APD officers make more than the mayor.
Have you seen this missing girl?
JFK mistress speaks out in book form.
15.5 pound baby born in China.
Mickey D's minty green Shamrock Shake goes nationwide.
R.I.P. Florence Green, the last WWI
Can porn be copyrighted?
A website in Iceland helps residents avoid accidental incest.
Maps of stereotypes.
Some yoga is dangerous, but it's mostly awesome, says some guy in his new book.
V.21 No.2 | 1/12/2012
The Daily Word in danger on Lead, Kanye West inspiration and scotch in a can
APD shoots and kills suspected burglar at St. Pius High.
Casey Anthony releases first installment of her video diary.
5-year-old boy falls into open manhole in the Lead construction zone, family says, and swallows sewage.
The final tally of U.S. casualties in the Iraq War: 4,486.
Mom wraps up real-live sergeant as Christmas present.
Songs Michele Bachmann should have resigned to.
iPhone app will pay you to work out.
Robert Frank chosen to be UNM’s president.
Inspirational Tweets from Kanye West.
Best sub-headline of the year thus far: At the Iowa caucuses, the corpse of the Republican Party was wandering around Des Moines, hungry for brains.
Drunk woman rubs her butt on a $30 million abstract painting.
Facebook makes in-person conversations redundant.
Scientists distort light for the Pentagon to create time holes.
“Code Red Velvet,” a song about the cupcake that threatened national security.
Romney wants Big Bird to run on advertisements.
Satellite discovers a buried city in Egypt.
V.20 No.14 | 4/7/2011
A sonic exercise aid
Music is a workout motivator second only to the thought of looking svelte and fabulous in swimwear. To help you get pumped, Music Editor Jessica Cassyle Carr shares a mix of her old dance party favorites that doesn't involve the shudder-inducing sonic foolishness often found on other workout mixage. Enjoy.
Sean Costanza at Blackbird Buvette
Stand-Up Comedy Thursday at The Stage @ Santa Ana Star
Drop-In Holiday Card Craft at East Mountain LibraryMore Recommented Events ››