Bears and cheetahs and bears (with silly string or anemone tentacles coming out of their mouths, and it’s on, like, a notebook), oh my! Three truly excellent local bands— The Glass Menageries, Sad Baby Wolf and Phantom Lake—play at Low Spirits (2823 Second Street NW) on Friday, July 8, at 9 p.m. Admission to the 21-and-over show, celebrating the birthday of one Gena, is $5. DJ Dame Diana will preside over interim sonic action. (Jessica Cassyle Carr)
ARIES (March 21-April 19): It's my observation that women find it easier than men to tune into their natural rhythms. The menstrual cycle helps cultivate that ability. We men experience less dramatic physical shifts, and that seems to give us license to override messages from our bodies for the sake of ambition, laziness or convenience. Having acknowledged that, I must say that I know men who are highly sensitive and responsive to somatic cues, and women who aren't. Whatever gender you are, I believe that in the coming weeks it's crucial for you to be acutely aware of what's going on inside your beloved flesh-and-blood vehicle. This is one time when you need to be intimately aligned with its needs.