Friday May 15, 2015
Albuquerque, NM 87110
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Yin poses target the fascia surrounding the muscle and are known for creating intense sensation and equally sweet relief, opening and wellbeing.
Looking to release unnecessary effort in your life, your body and your mind? Looking to break a plateau in fitness, a rut in your life or just keep yourself connected to the breath and the present moment? Yin Yoga is IT.
I recommend one Yin Yoga session each week for everyone and it is the perfect complementary class to other styles of Hatha Yoga.
Comes with PDF download explaining Yin Yoga and introducing 7 of the poses.