Monday Feb 2, 2015
Albuquerque, NM 87110
Cost:First class free, 15-40 after
Website: Click to Visit
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Give yourself the gift of guided practice, tailored to you in small group classes combining the best of several styles of yoga.
No need to choose between exercise and self-care: get them both here. Begin with Yin poses to target key fascial connections and move through gentle warming poses with the breath to familiar linked postures with options for more vigorous Sun Salutations before melting in Restorative postures with guided imagery or Yoga Nidra.Â
Small group means you receive the attention you deserve.Â
Monthly plans posted on the blog,Â "Notes from the Mat," tailored to the people in the room.Â
First class free, 15 drop in or 4 class pass 40.