All Levels Morning Yoga

Class uses deliberate movements and attention to the breath to reinforce the mind-body connection, while strengthening the body and relieving stress.

Set yourself up for a great day with your morning yoga practice!  Offering both basic postures for beginners, along with variations for the more ambitious, at an intensity ranging from gentle to vigorous, depending on students' goals and energy levels. This class is suitable for those new to yoga and those who are experienced in their practice.