Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Senior Yoga

Wednesday May 27, 2015

Additional Dates:

1761 Bellamah Ave. NW
Albuquerque, NM 87104




Abby Foster

Website: Click to Visit

More events at You! Inspired Fitness

This welcoming practice helps seniors build and maintain muscle tone, bone density and balance with gentle standing poses.

We also build core strength and stability, and practice seated poses that increase seniors' range of motion. We end with relaxation to relieve stress and fatigue. This class includes extensive use of props and is appropriate for seniors and others who are looking for a therapeutic yoga practice to complement physical therapy or aid in recovery from an injury.