Sunday May 10, 2015
Albuquerque, NM 87108
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Come join Julia Grueskin (RYT-500 and 85-hour certified prenatal yoga teacher) for a fun, relaxing, and educational afternoon of yoga, specifically with pregnant women AND their partners in mind! We will work on some techniques to strengthen the body, especially the pelvic muscles, and prepare mentally and physically for labor and delivery. We will also discuss anything that may be bothering you in your pregnancy and some possible solutions and relief to utilize throughout your pregnancy. We will end with a calming and centering meditation and guided visualization. Women at any stage of pregnancy and their partners are welcome. $15 suggested per person
The focus of this workshop will be for women and their partners, focusing on nourishing the bond between partners, and specific ways that the partner can help and support the mother, during both pregnancy and labor/delivery.
Make this Mother's Day extra special by celebrating your role as a mother!
I also offer regular prenatal classes at The Studio Space every Tuesday, 12-1 pm!
To sign up and/or pay online, visit http://clients.mindbodyonline.com/classic/ws?studioid=208113&stype=-8