Thursday Sep 24, 2015
Phone: 917 535 9530
Website: Click to Visit
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A super-relaxation circuit training helpful for recovery from long-term stress, PTSD and chronic pain.
Beginning with internal alignment work, a super-relaxation circuit training helpful for recovery from long-term stress, PTSD, and chronic pain. Practices that strengthen and release tight, involuntarily held muscles/fascia. We end with the activation of your body’s innate ability to heal and SHAKE IT OFF, aka neurological tremoring. You will leave this class feeling like you just had a massage from the inside or came back from vacation on the beach…
This class is great for people experiencing burnout, PTSD, long-term and/or unrelenting stress, back pain, hip pain, neck pain etc.