Taoist QiGong Class at Albuquerque Open Space Visitor Center, Albuquerque
PLEASE NOTE!
Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Taoist QiGong Class

Sunday Aug 21, 2016

6500 Coors Blvd NW
Albuquerque, NM 87120
US

Cost:

Donations encouraged

Ages:

13+

Contact:

Kent Swanson

Phone: 505-897-8831

A class on the basic alignments to increase qi through the body.

Sunday, August 21st     3:30 pm – 4:30 pm Cost: suggested donation

The Taoist Water Method is a Qigong form that has many health benefits. It provides mental clarity, loosens the muscles and builds power, strengthens the organs, improves cardio-pulmonary function, strengthens the nerves, improves vascular function, helps to prevent injury to joints, ligaments and bones, eases stress and balances emotions; and builds athletic and martial arts power. Qigong exercises are safe for all ages. Unlike Tai Chi, Qigong doesn’t require memorization of a lot of movements. This introduction will go over the basic alignments to increase qi through the body.