Thursday Oct 13, 2016
Albuquerque, NM 87108
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Learn about several methods to recognize, reduce and remove destructive habits from the mind that help to experience peace and freedom.
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships. These meditation classes will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.