Wednesday Oct 26, 2016
Albuquerque, NM 87106
Website: Click to Visit
More events at
Learn about movement meditation.
An unguided journey through the 5Rhythms®. Come as you are. Move with what you've got. The 5Rhythms® are: Flowing, Staccato, Chaos, Lyrical and Stillness- Together they form a pattern of energy. The 5Rhythms® are a philosophy, perspective, performance art and a dynamic practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness and awareness into action. For more information: www.5rhythms.com