Wednesday Mar 1, 2017
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Create a yoga practice that works and celebrates your body, mind and spirit.
Want a yoga body? Hooray! You already have one. You have a body, so you can do yoga. Curvy Yoga is about making our yoga practice work for us—with the bodies we have, not the bodies we used to have or we wish we had. Curvy Yoga is about embracing and celebrating ourselves, body, mind, and spirit.
This eight-week class series will introduce accessible, alignment-based yoga postures and muscle actions to support them. The class will progress week to week—beginning with the basic building blocks of alignment-based yoga practice and moving toward more complex postures. We will also practice relaxation and breath work to relieve stress and build body awareness.
After each class, students will be emailed practice notes, to help them practice effectively at home and integrate yoga into their daily lives (because only feeling good about ourselves for an hour a week is not enough!)
The class will be led by Abby Foster (RYT200), a specialist in adaptive and accessible yoga. Abby has been teaching yoga for seven years and has been a certified Curvy Yoga instructor since 2013. She teaches body-positive yoga and adaptive chair yoga for students with chronic health conditions at High Desert Yoga.