Curvy Yoga at High Desert Yoga, Albuquerque
PLEASE NOTE!
Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Curvy Yoga

Wednesday March 22, 2017

Additional Dates:


4600 Copper Ave NE
Albuquerque, NM 87108
US

Phone: 505-232-9642
Website: Click to Visit

Cost:

$96

Ages:

ALL-AGES!

Contact:

Abby Foster

Phone: 505-433-8685
Website: Click to Visit

More events at High Desert Yoga

Create a yoga practice that works and celebrates your body, mind and spirit.

Want a yoga body? Hooray! You already have one. You have a body, so you can do yoga. Curvy Yoga is about making our yoga practice work for us—with the bodies we have, not the bodies we used to have or we wish we had. Curvy Yoga is about embracing and celebrating ourselves, body, mind, and spirit.

This eight-week class series will introduce accessible, alignment-based yoga postures and muscle actions to support them. The class will progress week to week—beginning with the basic building blocks of alignment-based yoga practice and moving toward more complex postures. We will also practice relaxation and breath work to relieve stress and build body awareness.

After each class, students will be emailed practice notes, to help them practice effectively at home and integrate yoga into their daily lives (because only feeling good about ourselves for an hour a week is not enough!)

The class will be led by Abby Foster (RYT200), a specialist in adaptive and accessible yoga. Abby has been teaching yoga for seven years and has been  a certified Curvy Yoga instructor since 2013. She teaches body-positive yoga and adaptive chair yoga for students with chronic health conditions at High Desert Yoga.