PLEASE NOTE!
Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Yin Yoga

Yin Your Yang

Get your recovery on at Sani Yoga this Sunday, July 2, at 6pm at their Yin Yoga class. Yin yoga is a challenging branch of slow-going yoga that requires participants to hold poses and postures for 45 seconds to five minutes (or more!) instead of a typical flow. This gives a person a chance to ease into a pose and hold it for a longer amount of time than is typically comfortable to increase circulation and improve flexibility in their body and mind—it's particularly beneficial to folks who are recovering from traumatic injuries. This class is just $5, and with parking and supplies covered by this wonderful local yoga studio, there's no reason not to dive into this comfortable, safe space. (Rini Grammer)

Sunday July 2, 2017

Additional Dates:


521 Central Ave NW Ste G
Albuquerque, NM 87102
US

Cost:

$5

Ages:

18+

Contact:

Heather

Website: Click to Visit

More events at Sani Yoga

Trauma informed yoga therapy.

Trauma Sensitive Yin yoga class held weekly at Sani Yoga Studio. All classes only $5, mats and props avaliable for free. Come relax in this safe space!

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