Awakening the Anahata Chakra

Reawaken and reconnect with the special energies of the anahata chakra while exploring various Indian and Tibetan yogic techniques including asana, pranayama, mantra, meditation, visualization and contemplation.

The Anahata or heart chakra is the fourth primary energy center in the human body according to Hindu Yogic and Buddhist Tantric traditions. In Sanskrit, "anahata" means "unhurt, unstruck, and unwounded," and is the seat of infinite consciousness and unconditional love. In this workshop, we will reawaken and reconnect with the special energies of the Anahata Chakra while exploring various Indian and Tibetan yogic techniques including asana, pranayama, mantra, meditation, visualization, and contemplation. 

  This workshop is from 1-4pm on July 1st and it costs $30.