Kid's Yoga

Children improve their flexibility, strength, coordination and body awareness, as well as their concentration, sense of calmness and ability to relax.

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better.

Children derive enormous benefits from yoga. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

This class is only $5 per kid at Yoga Art Space 8338 Comanche Rd NE. It occurs monthly on the 2nd Sunday.