Yin Yoga and Meridian Theory Workshop

Learn about the Chinese medicine theory of the channels that conduct energy throughout the body and practice the yoga that opens up these channels.

In Chinese medicine the channels that conduct energy throughout the body are called "meridians." These conduits form a network. If the network is disrupted, if blockages occur, the body will not function properly - chi not flow as required, the organs will not perform their function, and imbalance arises. When the meridians are clear and open, energy flows freely and all is well once more. 

Yin yoga poses are held for extended periods of time (around 2-5 minutes) and by so doing they apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.