Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Yin Yoga and Meridian Theory Workshop

Friday July 14, 2017

8338 Comanche Rd NE
Albuquerque, NM 87110







Website: Click to Visit

More events at Yoga Art Space

Learn about the Chinese medicine theory of the channels that conduct energy throughout the body and practice the yoga that opens up these channels.


In Chinese medicine the channels that conduct energy throughout the body are called "meridians." These conduits form a network. If the network is disrupted, if blockages occur, the body will not function properly - chi not flow as required, the organs will not perform their function, and imbalance arises. When the meridians are clear and open, energy flows freely and all is well once more. 


Yin yoga poses are held for extended periods of time (around 2-5 minutes) and by so doing they apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.