PLEASE NOTE!
Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Yoga Nidra Meditation Workshop

Friday July 28, 2017

8338 Comanche Rd NE
Albuquerque, NM 87110
US

Cost:

$15

Ages:

ALL-AGES!

Contact:

Whitney

Website: Click to Visit

More events at Yoga Art Space

Formulate sankalpas, go through a stretching yoga routine and then flow through the yoga nidra practice.

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Awaken your consciousness of sleep and dream. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back.  

This is a monthly workshop held at Yoga Art Space (8338 Comanche Rd NE) for only $15

 

What is being said about Yoga Nidra:

 

“Yoga Nidra is deeply transformational. When the constrictions of breath and body and the stains of the mind dissolve, we can see clearly. When the source of suffering is revealed by our Soul and higher mind, we can plant the seeds of new ideas in the fertile field of consciousness. At the most elemental, Yoga Nidra relaxes and heals. At its most profound, you will be awakened to the fourth dimension, Turiya. Between those two, Yoga Nidra, when administered skillfully, serves as a tool to change unhelpful mental patterns and wrong self-perception and even heal the effects of trauma. Transformation is gradual but sometimes there are sudden leaps…I felt myself bursting out of the golden egg as a new person.” ––Inge