Yin Restore Yoga
Focus on long-held postures to calm the mind and increase joint mobility and overall flexibility.
Yin is "the other side of yoga" focusing on held postures to calm the mind and increase joint mobility and overall flexibility.
Focus on long-held postures to calm the mind and increase joint mobility and overall flexibility.
Yin is "the other side of yoga" focusing on held postures to calm the mind and increase joint mobility and overall flexibility.