Saturday Sep 15, 2018
Albuquerque, NM 87106
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Give form to inner creativity through dance and music improvisation as well as meditation and mindfulness practices.
In this class, we will give form to our own inner creativity through dance and music improvisation as well as meditation and mindfulness practices. Each class consists of a guided session in improvising movement and sound. No prior experience in dance or music is necessary, as a large part of the improvisational practice is learning to move and sound according to the abilities and conditions of one’s own body and environment. Students will move and sound to their comfort level and will be guided in vocalizing or using musical instruments. A wonderful class for artists, musicians, actors, and dancers who want to enrich their creative practice or for anyone who wants to discover the potential of their own creativity in a playful, safe, and inclusive setting. In addition to being a fun form of expression, improvisation can be an incredibly useful tool in practicing mindfulness and the power of the “here and now”, discovering multiple ways of approaching a situation, making decisions, interacting with others, and numerous other areas of life, after all, life is improvisation!
Back door studio. No registration required.