Somatic Meditation Class

Develop a meditative consciousness accessed through the feelings, sensations, somatic intuition and felt sense of the body and its subtle energetic patterns.

Somatic Meditation takes our body as the fundamental arena of meditation practice and connects us with its inherent, self-existing wakefulness. By bringing our conscious intention and focus to and into our physical form, Somatic Meditation develops a meditative consciousness that is accessed through the feelings, sensations, somatic intuition, and felt sense of the body and its subtle energetic patterns.  Through the practice, we learn how our body can be our ultimate source of wisdom, guidance, love, and enlightenment.