Kundalini Yoga

Work with breath, movement, sound and meditation to experience using your body to organize your mind.

Work with breath, movement, sound, and meditation to experience using your body to organize your mind.  All welcome, always at your own level.

Kundalini yoga is often called the yoga of awareness.  Connect to your highest consciousness through practice of kriyas that promote self healing, release toxins, strengthen the nervous system, increase flexibility, circulation, mental focus and connection with intuition, and create balance.  Breathe, move, connect.  You deserve to feel your best!