Moving Toward More Youthful Mobility Series

Tuesday Jan 9, 2018

203 Cornell NE
Albuquerque, NM 87106
US

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Students revisit early childhood movements like rolling over or crawling to touch up on the building blocks of more complex activities.

In this four-week series of Feldenkrais® lessons, students will revisit some early childhood movements. By exploring these early actions, like rolling over or crawling, one might touch up on the building blocks of more complex 'grown-up' activities.
Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. Students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion and to go at a comfortable pace. These easy-to-do lessons are appropriate for most adults.
Please dress in comfortable clothing. Mats are provided.Cost is $15 per class or $45 for the series. Eligible for UNM Employee Tuition Remission under Personal Enrichment for the series only. UNMMG/UNMH employees receive a 10-percent discount on the series cost.