Thursday Jan 18, 2018
Albuquerque, NM 87109
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Understand and learn about practices to strengthen, balance and maintain health.
Start the new year through the ancient wisdom of Ayurveda. Understand and learn about practices to strengthen, balance and maintain health. Ayurveda, rooted in the teachings of the Himalayan Sages, offers practical wisdom for each session of the year. These principles, lifestyle, diet and exercise recommendations can help you live better every day. Learn how.
Two-hour class will offer tips to:
Maintain healthy weight through the winter
Keep colds and flu away
Reduce stress and anxiety
Get better sleep
Keep energized all day long
Choose foods and activities to support vitality.
Instructor is Maria E. Garre, MEd, ayurvedic practitioner and yoga therapist.Cost is $35. Eligible for UNM Employee Tuition Remission pending approval.