Strong by Zumba
Burpees, push ups, planks, squats, jumps, lunges and core work.
Join Strong by Zumba and AFAA certified group fitness instructor Sabrna for this hour long high intensity interval training class! The newest format by Zumba is not a dance class at all! It is burpees, squats, jumps, kicks, punches, lunges, planks and CORE work! 1 hour of really getting sweaty and it will surely get your results! It is perfectly synced to the music and it pushes your limits! Some come join us cause you are STRONGer than you think you are!!