Beginning Meditation Practice

Saturday Feb 17, 2018

6901 Barstow St NE
Albuquerque, NM 87111
US

Phone: 857-8321
Website: Click to Visit

Contact:

The Public Library

More events at Cherry Hills Library

Learn to meditate using a classical yoga method to develop a systematic practice.

Learn to meditate using a classical yoga method, as taught by instructor Rennie Maguire. For anyone who wants to learn meditation or develop a systematic practice.

Learn to meditate using a classical yoga method, as taught by instructor Rennie Maguire. Learn meditation postures, the importance of breath and how to regulate it, how to focus attention, calm your mind, quiet the nervous system, and ease body tension, while expanding your awareness. This class is for anyone who wants to learn meditation or develop a systematic practice. Practice CD available for purchase after the workshop.
Registration for is limited, and opens January 15th.